Services
Free 20 Minute Introductory Consultation (New Clients Only)
NOTE: ALL interested clients must start here. If we both decide we are a good fit after the consult, I will send you an email to schedule your appointment(s).
This 20 minute consultation is an opportunity for us to get to know each other, chat through your story and health history, hear about your goals, and address any questions you may have about the process. I’ll share with you a bit about my practice and how I create a personalized protocol for you to support your healing journey. If it feels like a good fit, we will get started by scheduling future visits. This consultation can be done in person, via phone or video chat. Any paperwork is due 48 hours beforehand.
Ready to get started?
RESTORE
Fundamental Nutrition Individualized Program
(5 sessions with extensive resources over approximately 3-6 months)
This 1:1 Program includes a comprehensive investigation into your individual needs using data from your health history, nutritional assessment reports, and a food & mood journal. First, we will meet for an extended initial consult to more deeply explore your concerns and issues. This will be followed up with a personalized custom nutrition and lifestyle plan, including food recommendations and supplements, if suggested.
Subsequent to that, we will have up to three additional follow-up sessions to review what is working, identify obstacles and refine your protocol. Resources will be provided to include cleaning out your pantry and navigating the grocery store with custom guidance to teach you what to pitch, what to keep, what to swap and how to be a food label detective. Throughout our time together, you will receive unlimited support via email and text check-ins/communications in-between visits or calls.
REFRESH
Personal Nutrition Update
(2 total visits, includes comprehensive, updated paperwork)
Available for returning and established clients
“Returning and established clients” are any client not currently in a package or program and have been seen in the last 12 months.
Welcome back! Feeling like you need a “check-up” and refresh to your nutrition program? This comprehensive update includes a review of a new nutritional assessment report and food & mood journal, both of which will be reviewed in a shorter initial session where we will discuss your current concerns. You will then receive the results of your assessments and a personalized protocol with custom nutrition and lifestyle modifications, including supplements, if suggested. We will follow-up with one additional session to review what is working, identify any obstacles and refine your protocol.
Express Consult
(30-min call)
For those who don’t want or need a tailored protocol but want to ask general questions (“Do you have any recipes for ___?” “Should I reintroduce grains?” “What are some good natural sugars?” “How can I get my family to like___?”) or whatever is on your mind! Includes handouts, resources and reference recommendations. Questions submitted in advance via email. **Excludes analysis of food journal & nutritional assessments.**
Grocery Crawl + Cabinet Clean Out
(1 in-person visit with you to the store of your choice)
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